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big calories last night Inc 20 Oz beer
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69.0 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1282 kcal
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Fat: 58.40g | Prot: 76.28g | Carbs: 110.12g.
Breakfast: Honeycrisp Apples, Fried Egg, Ham (Whole, Cured). Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: Green Peas, Cascade Pride Hamburger Buns, Sweet Baby Ray's Maple BBQ Sauce, Mayonnaise , Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Fever Tree Refreshingly Light Ginger Beer, Great Value Half & Half, Coffee. more...
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Losing 1.9 kg a Week
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bethtaylor's Weight History
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