Weigh In record (no journal entry) for 06 April 2015
|
58 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
1923 kcal
|
Fat: 84.79g | Prot: 57.72g | Carbs: 181.75g.
Breakfast: Wickbold Pão de Forma Light (20g), Verdemar Queijo Canastra Araxa. Lunch: Pão de Alho, Picanha, Heineken Cerveja Heineken, Batatas Fritas, Arroz Branco. Snacks/Other: Café Expresso. more...
|
|
1874 kcal
|
Exercise:
Shopping - 30 minutes, Stretching (yoga) - 50 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatianafernandes's Weight History
|