xdisilvax's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

86.2 kg Lost so far: 1.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1832 kcal

Fat: 63.88g | Prot: 150.60g | Carbs: 142.30g. Breakfast: Italac Leite Integral, Max Titanium Top Whey 3W Cookies & Cream. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hirota Kibe Assado Recheado. more...

492 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

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xdisilvax's Journal, 14 Oct 23

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xdisilvax's Weight History