Weigh In record (no journal entry) for 13 October 2023
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59 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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766 kcal
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Fat: 18.10g | Prot: 78.14g | Carbs: 72.64g.
Breakfast: Maçã, Mel. Lunch: Brigadeiro de Colher, Patinho Grelhado, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Patinho Grelhado. more...
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Losing 0.7 kg a Week
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pamela1001alves's Weight History
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