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Scoldy
Journal
09 Oct 09
Scoldy's Journal, 09 Oct 09
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Weigh In record (no journal entry) for 09 October 2009
61.5 kg
Lost so far:
4.9 kg
.
Still to go:
3.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 October 2009:
2141 kcal
Fat: 144.91g | Prot: 125.50g | Carbs: 104.00g.
Breakfast:
Pork Frankfurter, tomato, water.
Lunch:
tomato paste, egg.
Dinner:
cucumber, tomato, cottage exquisa.
Snacks/Other:
protein, sunflower seed.
more...
1647 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Scoldy's Weight History
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