Weigh In record (no journal entry) for 14 October 2023
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2158 kcal
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Fat: 74.57g | Prot: 162.54g | Carbs: 201.42g.
Breakfast: Starbucks Cappuccino (Alto), Isadora Frijoles Refritos Bayos, Pechuga de Pollo a la Plancha, La Sierra Chilaquiles Verdes, Bolillo, Huevo. Lunch: Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , FUD Jamón de Pierna Virginia, Hellmann's Mayonesa Light, Heinz Catsup, Bimbo Bimbollos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: SCIFIT 100% Whey Protein. Snacks/Other: Arroz Blanco. more...
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steady weight
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