Weigh In record (no journal entry) for 14 October 2023
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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166 kcal
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Fat: 0.20g | Prot: 23.87g | Carbs: 19.67g.
Pre-Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Raspberries, Harris Teeter Blueberries. more...
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Losing 1.3 kg a Week
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