Weigh In record (no journal entry) for 14 October 2023
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1241 kcal
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Fat: 46.59g | Prot: 99.36g | Carbs: 106.64g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta. Lunch: Sütaş Kaşar Peyniri, Namet Hindi Füme, Uno Kepekli Ekmek, Domatesler. Dinner: Saban Yeşil Mercimek, Dana Etinden Yapılan Köfte. more...
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Gaining 0.3 kg a Week
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şakacıktanalyssa's Weight History
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