Weigh In record (no journal entry) for 14 October 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1415 kcal
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Fat: 102.25g | Prot: 106.42g | Carbs: 8.88g.
Breakfast: Weich Gekochtes Ei, Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Dinner: Géramont Weichkäse. more...
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Losing 0.7 kg a Week
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