Weigh In record (no journal entry) for 14 October 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1261 kcal
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Fat: 43.03g | Prot: 59.10g | Carbs: 146.35g.
Lunch: Ja! Fettarme Milch 1,5%, Dr. Oetker High Protein Müsli Schoko & Nuss. Dinner: REWE Natives Olivenöl, REWE Kartoffeln. Snacks/Other: Ferrero Hanuta Mini. more...
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Gaining 0.3 kg a Week
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