Weigh In record (no journal entry) for 14 October 2023
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70.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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844 kcal
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Fat: 19.63g | Prot: 72.72g | Carbs: 91.61g.
Breakfast: Plátano, Hacendado Leche Desnatada, Clara de Huevo, Huevo, Prozis Harina de Avena . Lunch: Hacendado Tomate Triturado, Almejas al Vapor o Hervidas, Sepia, Langostinos, Hacendado Spaguetti. more...
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Gaining 0.1 kg a Week
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jess10bg's Weight History
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