Weigh In record (no journal entry) for 13 October 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1335 kcal
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Fat: 53.05g | Prot: 60.83g | Carbs: 151.07g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Zespri Kiwi Gold, AH Roasted Ham, Kaas, Bruine Boterham, Melk (Halfvol). Dinner: Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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Losing 0.5 kg a Week
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1976sandra's Weight History
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