Weigh In record (no journal entry) for 14 October 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2422 kcal
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Fat: 81.83g | Prot: 49.91g | Carbs: 302.34g.
Breakfast: Half Succo di Arancia, Uovo, Consilia Pane ai Cereali a Fette. Lunch: Pringles Original, Radler. Dinner: La Rossa, Gelato al Limone, Buitoni Pizza Ricca Delizia di Formaggio e Speck. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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