Weigh In record (no journal entry) for 06 April 2015
|
78.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 34.40g | Prot: 67.12g | Carbs: 245.32g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Beef Shish Kabob with Vegetables, White Rice, Better than Bouillon Beef Base. Dinner: Great Value Mushroom Pieces & Stems, Mueller's Thin Spaghetti Pasta, Priano Alfredo Sauce, Prego Traditional Spaghetti Sauce, Buitoni Shredded Parmesan Cheese. Snacks/Other: Mighty Malts Malted Milk Eggs, Bananas, Cuties Clementines. more...
|
|
2344 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|