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Marcando a MÉDIA de peso da semana a partir de hoje.
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 82.81g | Prot: 43.36g | Carbs: 93.31g.
Breakfast: Café (Infusão), Frimesa Nata, Queijo Minas, Sadia Presunto Cozido Magro. Lunch: Sadia Mini Kibe. Dinner: Coca-Cola Coca-Cola Zero (Lata), Risoles de Presunto e Queijo, Sadia Mini Kibe, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa. Snacks/Other: Coco. more...
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2209 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Race - 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Val_linda's Weight History
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