Weigh In record (no journal entry) for 14 October 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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884 kcal
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Fat: 33.86g | Prot: 44.87g | Carbs: 90.55g.
Breakfast: Arla Mild Kvarg Vanilj, Garant Glutenfri Granola. Lunch: Raggmunk i ugn, Scan Stekfläsk, Felix Rårörda Lingon. more...
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Losing 0.2 kg a Week
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