swksilinda's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

62.1 kg Lost so far: 7.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1517 kcal

Fat: 85.61g | Prot: 52.74g | Carbs: 147.26g. Lunch: Tomaten, Gut & Günstig Mozzarella . Dinner: REWE Leberwurst, Mestemacher Walnuss-Brot. Snacks/Other: Haselnusseis, San Pellegrino Aranciata (Dose). more...

1651 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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swksilinda's Weight History

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swksilinda's Journal, 14 Oct 23

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swksilinda's Weight History