Weigh In record (no journal entry) for 14 October 2023
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111 kg
Lost so far: 15.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1162 kcal
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Fat: 71.15g | Prot: 73.12g | Carbs: 52.43g.
Breakfast: Amo Essere Biologico Frollini Integrali ai 5 Cereali, Caffè (Espresso). Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Dinner: Artica Tagliatelle al Ragù, la Gastronomica Pasticcio alla Bolognese. more...
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Losing 2.8 kg a Week
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biel e net's Weight History
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