titanic1965's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

78.3 kg Lost so far: 2.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1694 kcal

Fat: 108.72g | Prot: 74.90g | Carbs: 76.53g. Breakfast: Gekochtes Ei, Weizenbrötchen, Bergader Bergbauern Käse Würzig-Nussig. Dinner: Sauerkraut, Kartoffelbrei, Edeka Deftige Schlachtplatte. Snacks/Other: Merlot. more...

2187 kcal

Exercise: Shopping - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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titanic1965's Journal, 14 Oct 23

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titanic1965's Weight History