Weigh In record (no journal entry) for 14 October 2023
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1082 kcal
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Fat: 74.15g | Prot: 33.80g | Carbs: 71.07g.
Breakfast: Чай с Лимоном, Огурец (с Кожурой), Савушкин Продукт Творожный Сыр с Зеленью, Сыр, Колбаса Докторская. Lunch: Карусель Салат Мясной. Dinner: Мамина Кухня Плов со Свининой. Snacks/Other: Ватрушка с Творогом. more...
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Gaining 0.7 kg a Week
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Romira22's Weight History
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