Weigh In record (no journal entry) for 06 April 2015
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.65g | Prot: 47.18g | Carbs: 136.54g.
Breakfast: Kraft Natural Mozzarella String Cheese, The Popcorn Factory Cheese Popcorn. Lunch: Great Value Energy Drink Mix Blueberry Acai, Strawberries, Yoplait Greek 100 Yogurt - Raspberry. Dinner: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Sliced Ham (Regular, Approx. 11% Fat), Light Beer. more...
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Gaining 4.2 kg a Week
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