Weigh In record (no journal entry) for 14 October 2023
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2979 kcal
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Fat: 144.18g | Prot: 138.41g | Carbs: 274.84g.
Breakfast: Alpro Barista Soya, Russin, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle. Dinner: Santa Maria Taco Tubs, Santa Maria Tacosås Medium, Gräddfil, Vegetabilisk Rapsolja, ICA Tacokrydda, Kronfågel Kycklingfärs, Morötter, Gurka. Snacks/Other: Fazer Kina Snacks, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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