Weigh In record (no journal entry) for 14 October 2023
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2993 kcal
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Fat: 67.12g | Prot: 159.64g | Carbs: 367.23g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Piracanjuba Leite em Pó Desnatado , Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Forno de Minas Pão de Queijo Congelado. Lunch: Sorvete caseiro, Lasanha de tilapia, Cerveja Patagonia Weisse, Marilan Lev Magic Toast , Smirnoff Vodka, Limão, Red Bull Energético Morango e Pêssego. Dinner: Coca-Cola Coca-Cola, Manteiga (com Sal), Pão de Leite, Maçãs Fuji, Coca-Cola Coca-Cola, Ovo Cozido, Contra-filé Grelhado, Camil Feijão Preto Cozido , Tio João Arroz Integral Cozido. Snacks/Other: Dolce Gusto Mochaccino Canela, Marilan Lev Magic Toast , Xilitol, BOLO DE CHOCOLATE SEMANA, Cacau Show Lá Creme Ao Leite. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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