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Ld:88 cm
Lpinggang: 74cm
Lperut:83cm
Lpunggung: 94cm
Llengan:29cm
Lpaha:58 cm
Lleher:34cm
Lbetis:38cm
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53 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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544 kcal
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Fat: 15.67g | Prot: 32.07g | Carbs: 70.85g.
Breakfast: Kacang Panjang Hijau, Wortel, Sambal Goreng, Daging Babi, Sup Telur, Telur Rebus, Terung, Nasi Putih. Dinner: Putih Telur Matang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kacang Panjang Hijau, Wortel. Snacks/Other: Buah Pir, Salak. more...
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Losing 5.4 kg a Week
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