ErdbeerElfe's Journal, 14 Oct 23

....ich bleibe dran!!! 😤
75.2 kg Lost so far: 8.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:
1903 kcal Fat: 97.34g | Prot: 82.14g | Carbs: 175.23g.   Breakfast: Lätta Halbfettmargarine, Hofburger Fettreduzierter Gouda, Golden Toast American Sandwich (38g). Lunch: Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Arla Finello Gratinkäse , Zwiebeln, Dulano Delikatess Schinkenwürfel, Ja! Schmand, Golden Toast American Sandwich (38g). Dinner: Pistazieneis, Hello Fresh Asiatische Garnelen-Bowl mit Edamame, Chavroux Ziegenfrischkäse. Snacks/Other: Rothaus Radler. more...
Gaining 0.1 kg a Week

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ErdbeerElfe's Weight History


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