Weigh In record (no journal entry) for 06 April 2015
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74.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 44.28g | Prot: 109.71g | Carbs: 214.65g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital. Dinner: Strauchtomaten, Lidl Sonnenquader, Karotten, Champignons Frisch, Rote Paprika, Zwiebeln, Purland Schweinerückensteak, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2079 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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wolli1226's Weight History
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