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Çok şükür 😅
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1316 kcal
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Fat: 82.91g | Prot: 72.10g | Carbs: 73.61g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Tereyağı, Beyaz Ekmek, Ahir Çubuk Peynir, Siyah Zeytin, Maydanoz. Dinner: Soğanlar, Sade Yoğurt (Tam Yağlı Süt), Kıymalı Kabak Dolması. Snacks/Other: Fındık, Muz. more...
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Losing 2.5 kg a Week
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burcubayy's Weight History
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