Weigh In record (no journal entry) for 14 October 2023
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2720 kcal
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Fat: 86.86g | Prot: 222.91g | Carbs: 258.93g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Gemüsesaft Rote Bete, Gemüsesaft, Whey Protein, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Kerrygold Butter, Ei. Dinner: Milsani Activedrink, Kerrygold Butter, Blumenkohl, Kokosöl, Hähnchenbrust Fleisch, Blütenhonig, Tee, Bio Hafer-Drink, PNC-Europe Whey Protein. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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Losing 3.5 kg a Week
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