Weigh In record (no journal entry) for 14 October 2023
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90.3 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1085 kcal
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Fat: 30.29g | Prot: 53.14g | Carbs: 120.67g.
Breakfast: Lidl Maliny, Lidl Borówki, Яйцо, Polskie Młyny Mąka Pszenna Tortowa, Сыр Сулугуни, Dr. Oetker Proszek do Pieczenia, Pilos Twaróg Półtłusty, Сладкий Красный Перец, Помидоры, Авокадо, Огурец (с Кожурой). Lunch: Martini Martini Fiero, Chińczyk Kurczak po Wietnamsku, Bioway Spring Rolls. more...
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Losing 2.1 kg a Week
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Eternal_Vitae's Weight History
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