Weigh In record (no journal entry) for 14 October 2023
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66.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1174 kcal
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Fat: 45.44g | Prot: 110.08g | Carbs: 76.04g.
Breakfast: Hacendado Queso Blanco Pasteurizado Con Queso Azul, Ecocesta Tortitas De Arroz Y Quinoa Sin Gluten, Шампиньоны, Vemondo Soja High Protein 100% Vegetal, Лето Яйца Столовые Первой Категории. Lunch: Зеленый Перец, Куриные Грудки, Filippo Berio Оливковое Масло Extra Virgin. Dinner: Alipende Sardinas en Aceite de Girasol , Hacendado Ensalada 4 Estaciones, Hacendado Vinagre Balsámico de Módena, Bonnysa Tomate Cherry, Лук. Snacks/Other: Облепиха, Hacendado Kéfir Natural, ВкусВилл Яблоко Спартан, Hacendado Yogur Griego Ligeiro, ВкусВилл Борщ с Курицей. more...
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Gaining 1.2 kg a Week
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ksana133's Weight History
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