Weigh In record (no journal entry) for 14 October 2023
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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403 kcal
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Fat: 24.55g | Prot: 29.00g | Carbs: 16.64g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata, Carrefour Bergama Tulum Peyniri, Haşlanmış Yumurta. Snacks/Other: Pınar Protein Süt Kahveli. more...
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Losing 0.4 kg a Week
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