Weigh In record (no journal entry) for 14 October 2023
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1737 kcal
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Fat: 117.79g | Prot: 69.88g | Carbs: 103.54g.
Breakfast: Netupi Яйцо, Netupi Авокадо, Печень Трески. Lunch: Бахетле Кутабы с Мясом. Dinner: Московский Картофель Московский Картофель Рифленый Сыр Пармезан. more...
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steady weight
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Netupika's Weight History
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