Weigh In record (no journal entry) for 14 October 2023
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83.3 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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437 kcal
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Fat: 22.89g | Prot: 17.06g | Carbs: 41.39g.
Lunch: Senf, Graubrot, K-Classic Mini-Wiener. more...
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Losing 0.7 kg a Week
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Diätmorgan's Weight History
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