Weigh In record (no journal entry) for 14 October 2023
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67.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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983 kcal
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Fat: 54.61g | Prot: 47.78g | Carbs: 64.19g.
Breakfast: Smaakt Lijnzaadcrackers, Druiven, Olijfolie, AH Witte Bonen, AH Geitenkaas Belegen 50+, AH Rode Pitloze Druiven, AH Stevig Meergranen Brood, Tomaten, Gekookt Ei, AH Gerookte Kipfilet, AH Avocado Eetrijp. more...
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Losing 0.1 kg a Week
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karin1675's Weight History
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