Weigh In record (no journal entry) for 06 April 2015
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 45.74g | Prot: 67.70g | Carbs: 103.30g.
Breakfast: Mandarina, Hacendado Leche Desnatada. Lunch: DIA Surtido de Barquillos, Carne de Conejo de Monte (Cocido, Estofado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Pan 6 Cereales. Dinner: Manzana, Tortilla Francesa, DIA Rallado 4 Quesos. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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2607 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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degartheres's Weight History
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