Weigh In record (no journal entry) for 14 October 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1298 kcal
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Fat: 91.74g | Prot: 63.46g | Carbs: 24.06g.
Breakfast: Aguacate, Huevo Revuelto, Tulip Bacon. Lunch: Morcilla. Dinner: Leche de Coco, Chuleta de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rotkäppchen Sekt Trocken. Snacks/Other: Pistachos. more...
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Losing 0.7 kg a Week
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ingava82's Weight History
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