Weigh In record (no journal entry) for 14 October 2023
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65.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1757 kcal
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Fat: 77.92g | Prot: 60.96g | Carbs: 200.87g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Banana Cake with Icing, McDonald's 20 Chicken McNuggets ShareBox, McDonald's Mozzarella Dippers, McDonald's McDonald's Fries (Small), McDonald's Double Cheeseburger. more...
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Gaining 1.9 kg a Week
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