Weigh In record (no journal entry) for 14 October 2023
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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239 kcal
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Fat: 5.26g | Prot: 18.42g | Carbs: 29.40g.
Breakfast: Евроопт Банан, Савушкин Творог 5%. more...
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Losing 2.1 kg a Week
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irka-chernih's Weight History
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