Weigh In record (no journal entry) for 14 October 2023
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1512 kcal
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Fat: 44.90g | Prot: 81.13g | Carbs: 213.30g.
Breakfast: Caffè (dalla Moca), Activia Yogurt Ciliegia Zero, Tortina pere e cioccolato. Lunch: Coop Petto di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Melanzana. Dinner: Alive Gelato Choco Peanut, Tortina pere e cioccolato, Tortina pere e cioccolato, Mela, Novella Pesto Genovese, Italiamo Pizza Margherita. Snacks/Other: Banana. more...
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steady weight
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La Barbara's Weight History
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