Weigh In record (no journal entry) for 14 October 2023
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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481 kcal
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Fat: 25.02g | Prot: 15.09g | Carbs: 47.53g.
Breakfast: Elinas Joghurt nach Griechischer Art, Espresso, Ahornsirup, Koro Drogerie Dinkel Knusperflakes, REWE Bio H-Vollmilch 3,8% Fett, BioBio Basis Müsli 5-Korn Mix, Heidelbeeren, Äpfel, Lindt Excellence Mild 90% Cacao. more...
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Losing 1.0 kg a Week
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