Weigh In record (no journal entry) for 14 October 2023
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1710 kcal
|
Fat: 71.86g | Prot: 78.85g | Carbs: 185.04g.
Breakfast: Schär Körnerbrötchen, Mozzarella, Gekochtes Ei, Gut Drei Eichen Schinken-Lyoner, Lätta Lätta Joghurt. Lunch: Käsebrötchen, Hallo Pizza Pizza Hawaii, Bulgur (Gekocht). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|