Weigh In record (no journal entry) for 14 October 2023
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59.2 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1284 kcal
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Fat: 63.48g | Prot: 62.47g | Carbs: 119.55g.
Breakfast: Сметана, Сырники Домашние. Lunch: Ганна Колбаски Домашние, Картофель (с Кожурой), Винегрет без Масла. Dinner: Чиабатта, Винегрет без Масла. Snacks/Other: Канноли, Шоколад, Тыквенные Семечки, Яблоко. more...
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Losing 2.8 kg a Week
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elena.sudareva's Weight History
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