Weigh In record (no journal entry) for 14 October 2023
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62 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1922 kcal
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Fat: 66.46g | Prot: 97.55g | Carbs: 212.01g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Salmon Sushi, Woolworths Salmon Roses, Salmon Sashimi. Dinner: Broccoli , Savanna Dry Cider, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Gem Squash, Chicken Wing. Snacks/Other: Bovril Beefy, Flora Regular Margarine, Woolworths White Sourdough Bread with Rye Flour, Fair Cape Full Cream Vanilla Flavoured Yoghurt with Choc Chips, Fuji Apples, Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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