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14.7
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2560 kcal
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Fat: 60.54g | Prot: 183.08g | Carbs: 315.97g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato. Lunch: De Cecco Tortiglioni, Delizie del Sole Uova Fresche Biologiche. Dinner: Speck, Delizie del Sole Uova Fresche Biologiche, Pane Comune. Snacks/Other: Milbona Greek Yogurt Fat Free, Yamamoto Muscle Whey Complex Cioccolato, Myprotein Impact Whey Protein, Noci, Kalos Yogurt Greco senza Lattosio, Crownfield Fiocchi d'avena. more...
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Gaining 1.4 kg a Week
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Al D. LanZ86's Weight History
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