Weigh In record (no journal entry) for 14 October 2023
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2330 kcal
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Fat: 102.01g | Prot: 111.46g | Carbs: 240.20g.
Breakfast: Oreo Печенье, Чудо Йогурт Питьевой Клубника-Земляника, Простоквашино Творог 5%, Терафлю Терафлю . Lunch: Лепешка, Grow Food Легкий Суп с Курицей и Овощами, Страчателла с томатами The Бык. Dinner: Папа Гриль Шаурма с Курицей, Dr Gerard C-Moll Hazelnut. more...
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Gaining 1.1 kg a Week
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