julieg4884's Journal, 06 Apr 15

Hurray! Finally into the 11 stones. Something that's not happened since 1999. The hard part now is sticking to the diet and persevering 🍏

75.3 kg Lost so far: 4.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1933 kcal

Fat: 62.93g | Prot: 52.85g | Carbs: 201.51g.   Breakfast: Hovis Wholemeal Rolls, Tea with Milk, Bacon, HP Brown Sauce. Lunch: Red Onions, Grated Cheddar Cheese, Morrisons White Part Baked Baguettes, Chip Shop Chips. Snacks/Other: Red Table Wine. more...

2016 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...