Weigh In record (no journal entry) for 14 October 2023
|
63.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1582 kcal
|
Fat: 51.04g | Prot: 110.23g | Carbs: 186.51g.
Breakfast: Banana, Greenfields Low Fat Milk, Cadbury Dairy Milk Chocholate, Avocado Avocado, Egg, Egg White, Tomatoes, Onions. Lunch: Bogasari Tepung Segitiga Biru, Egg, Cadbury Dairy Milk Chocholate, Elle & Vire 0% Fat Yogurt Strawberry, Orange, Biokul Set Yogurt Plain Low Fat, Greenfields Low Fat Milk, Protein Pump Protein Shake Mango Taste. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit, Wall's Ice Cream Marie Biscuit & Chocolate, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Elle & Vire 0% Fat Yogurt Strawberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|