Weigh In record (no journal entry) for 14 October 2023
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1596 kcal
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Fat: 65.28g | Prot: 82.80g | Carbs: 192.20g.
Lunch: Jeruk Nipis, Kepala Djenggot Teh Hijau, Mangga, Tempe, Ikan, Putih Telur, Tahu Bakso, Urap, Nasi Jagung. Dinner: Telur Ceplok, Sayur Tahu Toge, Tempe Goreng Tepung, Bakwan. Snacks/Other: Mangga. more...
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Losing 1.0 kg a Week
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arshaka13's Weight History
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