Weigh In record (no journal entry) for 13 October 2023
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125.2 kg
Lost so far: 10.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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880 kcal
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Fat: 32.26g | Prot: 42.98g | Carbs: 109.94g.
Breakfast: 2% Fat Milk, Cheerios cheerios multi grain. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Potato French Fries. Dinner: Gloria Baby Dill Pickles, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat and Skin (Cooked, Roasted), Apples. Snacks/Other: Chewing Gum (Sugarless), Coffee. more...
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3860 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Manifer72's Weight History
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