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2045 kcal
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46.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1242 kcal
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Fat: 63.63g | Prot: 73.29g | Carbs: 90.39g.
Breakfast: DM Bio Buchweizen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Seeberger Sonnenblumenkerne, Prozis 100% Vegan Protein Unflavored. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Snacks/Other: Monster Energy Ultra Zero, DM Leinsamen Geschrotet, Lidl Grapefruit, REWE Bio Kürbiskerne. more...
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Losing 4.2 kg a Week
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powermilla's Weight History
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